Jun 01 2009
Walking Trails: Choosing the Right Shoe
Taking walks through a forest or up hills can be tough on your ankles and joints, but the scenery is worth it. Plus, the exercise may be much needed, especially if you were a couch potato during this past winter. So in order to enjoy the great outdoors this summer, you should have a great fitting pair of cross-training shoes.
What is the difference between cross-trainers and walking shoes? Walking shoes are built for the forward motion that your foot makes, while cross-trainers are more functional for lateral movement. For instance, when you’re walking hills or over tree sticks and stumps, your foot moves side-to-side. Because there is more pressure on your ankle, a cross-trainer often has a wider outsole. A cross-trainer is designed to provide stability and protection so you reduce your chance of twisting or breaking an ankle while your out for your morning walk.
According to Webtogs, the Hedgehog Trainer from The North Face has become a best seller, because it’s made for low-level trail walking and for running on hills. This shoe has various ways of protecting your feet from the potential hazards on trails such as uneven ground, sticks, stumps, brush, etc. For example, the exterior of the shoe has an abrasion-resistant synthetic nubuck and a breathable sandwich mesh on the top. Also, the interior of the shoe has Gore-Tex XCR lining. The outer materials protect your feet from debris, and the inner material keeps your feet dry. If you’re feet perspire often or you develop Athlete’s foot regularly, this may be the perfect shoe for you. In addition, the Hedgehog has an air bubble on the back of its heel, which can give you a bounce in your step. Who doesn’t need a spring in their step, especially when exercising?
Wearing the right pair of shoes for the type of activity you’re engaging in is important for your comfort and safety. Trails can have uneasy terrain, but shock absorbing outer soles with dependable traction can make the path a little easier to follow. Don’t forget that you should check the size of your foot and try on the shoes before purchasing them.
