Jan 17 2009
Cultural Recipes by Wangethi Mwangi
After a while, local restaurants and family recipes can become boring. When you can spice up your diet, it can bring your love of food back and you might even find yourself eating healthier. Wangethi Mwangi is a journalist who works as the Editorial Director of the Nation Media Group in Kenya. From his experience in Kenya, Wangethi Mwangi has started a collection of cultural recipes.
Wangethi Mwangi has a recipe for irio, githeri, chapatti and Kenyan fish stew. Many of these recipes require vegetables such as beans and corn, so if you don’t normally like these vegetables, it’s worth trying them in a different recipe. These Kenyan dishes also have a balance of protein and carbohydrates.
